The Blog

Amazing Stuffed Lamb Rack

Amazing Stuffed Lamb Rack

I love lamb...it is definitely one my favourite protein sources, especially on the bone.  It's so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it's going to be good.  It's decadent enough to serve for a dinner party...

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Post Cleanse – My results

Post Cleanse – My results

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience.  What seemed to be quite a challenging exercise has proven to be not only easy but also thoroughly successful (in my opinion). Here's the things...

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Healthy Baked Custard

Healthy Baked Custard

This recipe is from one of my all time favourite books Nourishing Traditions by Sally Fallon.  A good friend of mine made it a year ago and although I loved it, it tasted so amazing and delicious I assumed that it was more challenging recipe. Turns out it is simple,...

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Yoga & Wellness Retreat in Ubud, Bali

Yoga & Wellness Retreat in Ubud, Bali

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and health. I'm blessed to have some amazingly...

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Healthy Warming Apple Crumble

Healthy Warming Apple Crumble

As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. So with that in mind, I decided to tinker with an apple crumble....

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My Cleanse Diet

My Cleanse Diet

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific dietary protocol. Whilst I believe that this...

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My All Natural Cleanse

My All Natural Cleanse

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There's always events on that involve a social or celebratory glass of wine or events where sugary food will be involved. Now don't get me wrong, I live a fairly...

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Healthy and Hearty Osso Bucco

Healthy and Hearty Osso Bucco

The weather is finally starting to cool down so I can pull out my slow cooker again. I can't believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready for some cooler weather. I like to eat seasonally as I've explained...

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