I have to confess to being somewhat a creature of habit, I like my routine and usually adhere to it fairly strictly. So when it comes to food and recipes, when I’m on to a good thing I tend to … Read More
What I Eat
Rich and Delicious Chocolate Mousse
This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More
Healthy Chocolate Mousse Tarts
I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More
Yummy Coconut Flour Pancakes
When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More
Real Ice Cream
I love ice cream as much as the next person and in summer time, there’s no better dessert. Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium … Read More
Fish and Veges
Sometimes the simplest things are the best… Last night I cooked healthy meal for a friend who has been sick with a severe case of the flu for a few weeks. He’s been stuck at home suffering from cabin fever … Read More
Amazing Healthy and Delicious Kefir
For the last three months I have been experimenting with a fantastic cultured dairy product called Kefir. Kefir is a living culture, a complex symbiosis of more than 30 microflora that form grains or cauliflower-like structures in the milk. As … Read More
Delicious & Nutritious Smoothies
When you’re in a hurry, it is often hard to create meals/snacks that are wholesome and deliver the right combination of protein, fat and carbohydrates. Smoothies are a great way to get good quality nutrition fast without compromising on … Read More
Organic Chilli Beef with Avocado & Sheep’s Yoghurt
This was our delicious Sunday night meal. Made with Red Tail Ridge organic beef, as well as organic avocado, it was the perfect wholesome and warming way to end the weekend. Instead of sour cream, I served this with sheep’s … Read More