Beet Kvass

Beet Kvass

  I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass is the...
Grain free paleo “muesli”

Grain free paleo “muesli”

As most of my followers will attest to, I LOVE instagram.  I’m forever posting photos of my food on there and sometimes (not very often) other things of interest.  I love how visual it is, I love checking out what other cool people that I follow do/like/eat.  I...
Healthy and Easy Lamb Rogan Josh

Healthy and Easy Lamb Rogan Josh

I found this recipe at an amazing place in Margaret River called Providore.  It has loads of delicious condiments, sauces and spices with lots of recipes to go with it.  This recipe calls for the Rogan Josh spice mix from Providore but you could easily create your own...
“Paleo” Zucchini Hummus

“Paleo” Zucchini Hummus

I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to dress salads and vegetables to add some creaminess.  I have to...

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