I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year). My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX. My bedroom windows provide the reflection I need so that I check my form and there is enough space to swing around a bit.
Today I did a simple circuit on my somewhat windy balcony which consisted of the following;
- Kettlebell deadlift
- TRX Abducted grip rows
- Chins on the UI
- Swiss ball jack knives
5 sets of approximately 10 – 12 reps per exercise