I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle changes but always found it difficult to build it into a habit.
Sarah guided me through healthier changes with my diet, sleep and stress levels with practical advice, tips, and tools. Her extensive knowledge helped me tune into my body in a way I’d never done before and prioritised my health above anything. She made me accountable to myself and I saw a positive change in my energy, movement, and general health. I was able to taper my medication, in consultation with my specialist, with a view to not be reliant on my medication.
I’d recommend Sarah to anyone as she’s approachable, wise and understanding which was exactly what I needed at a low time. She taught me so much about health, wellness and myself.