by Julie Law | Sep 13, 2019 | Food, Nutrients, What I Eat
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so providing adequate hydration to our body is essential to long... 
by Julie Law | Aug 16, 2019 | Dinner, Food, Nutrients, What I Eat
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a lot of you are already aware that a lot of the fish that we eat... 
by Julie Law | Jul 13, 2019 | Food, Nutrients, What I Eat
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair and strong nails, then you need to be drinking bone broth. To me, bone broth is one of the most essential and nourishing foods we can incorporate into our... 
by Julie Law | Jul 6, 2019 | Testimonials
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle changes but always found it difficult... 
by Julie Law | May 30, 2019 | Testimonials
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse over time. I went to a workshop run by Sarah to get...
