Client Love

A Healthy Pregnancy for a Healthy Baby

  I started seeing Sarah after experiencing an unexpected miscarriage late last year. After always considering myself fit and healthy, it came as quite a shock and although it is common, I wanted to seek advice to ensure I was doing everything I could to prepare my body for carrying

Read More »
Finally Pregnant After 18 Months of Trying

I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, acupuncture, stopped intense exercise, reduced chemicals, plastics, etc, etc. I

Read More »
Healed My Arthritis and Now I Understand My Body

I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all sorts of different foods and nothing seemed to work for

Read More »
Pregnant After Healing My PCOS

I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately achieve my goal of conceiving. Sarah was an amazing mentor

Read More »
Healthy Pregnancy After Miscarriage

When I reached out to Sarah, we had been actively trying to conceive for over 12 months.  After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve my chances of conceiving.  A friend suggested I reach out

Read More »
Digestion, Skin, Mood All Better & Finally I’m Pregnant

I first started seeing Sarah in January 2020 predominately to discuss how I can improve various things such as digestion, hormones, mood and skin problems.  I had severe bloating, I was constantly feeling tired and hungry all the time but the biggest concern for me was having diarrhoea and stomach

Read More »
From Infertility to Naturally Conceived Twins

I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems and 7 year bout of amenorrhoea & anovulation due to

Read More »
My Life is Back in Balance

When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down I had to change things. My main issues were years

Read More »
I Have Never Been So Well

  I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had been raised in a family focused on nutrition and fitness;

Read More »
Successfully Pregnant Naturally After 2 Failed IVF Cycles

I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying multiple other natural remedies. I was never 100% happy with

Read More »
Healed From Endometriosis, Digestive Issues and Lost 7kg

Prior to seeing Sarah I struggled with my immune system, regular sinusitis, poor gut health, skin issues, fluid retention, bloating, PCOS and had pre-cancerous cells removed from my cervix, and I am sure there are other things I have forgotten. I reached out to Sarah post-surgery for endometriosis, as I

Read More »
I Am So Much More Resilient and Happy Now

Before I met Sarah, I was struggling with: energy dips sleep problems, menstrual cycle issues, feeling hungry most of the day and snacking, difficulty recovering from exercise, variable moods, and difficulty staying motivated to make changes that I wanted.   With Sarah’s wisdom, support and knowledge I was able to:

Read More »
I Healed My Digestion & Now I’m Pregnant

I came to see Sarah after deciding that I needed to address some ongoing digestive issues and realising that being bloated after every meal was not normal, or something I wanted to put up with.   I had read about the success a mutual friend had had with Sarah so I finally bit

Read More »
Finally Healed my Unhealthy Relationship With Food

I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck me and so after getting in contact with Sarah I

Read More »
Healthy Pre-conception, Pregnancy and Beyond

I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first meeting, which confirmed I was pregnant. Our time together shifted

Read More »
Healed my Inflammation and Lost all the Weight

I decided to reach out to Sarah last year to finally start to work on losing weight and reducing inflammation.  I had been working with a weight loss organisation and despite sticking rigidly to the protocol had actually gained weight instead of lost it.  To be honest their recommendations didn’t

Read More »
It’s a 10/10 from me!!!

I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several tests and eliminations, I tested positive for the Helicobacter Pylori

Read More »
I’ve Stepped Off The Eating Rollercoaster

For years and years, I have been on an eating rollercoaster.  I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis.  The knock-on effect of this was a rollercoaster of emotions, restless sleep, low energy levels, bloating, irregularity and

Read More »
I Healed my Body and then Conceived my Second Baby

I was highly recommended to see Sarah from one of my friends about 12 months ago.  I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I was over exercising, eating an extremely restricted diet and suffering

Read More »
Healed From PCOS and Much More

My journey with my health for the past 12 years has been challenging. In my teenage years, I was struck down by an undiagnosed ‘bug’ which completely abolished my immune system. I would catch everything going around which lead to numerous specialist appointments and weeks off school and work.  My

Read More »
I’m Empowered and Healthy for Life

As the saying goes; you don’t know what you have until it’s gone.  This was true for me a couple of years after I initially worked with Sarah in early 2015. Sarah came highly recommend by a dear friend after I had been put on medication for high blood pressure the

Read More »
Losing 7 kilos was a Bonus

When I reached out to Sarah, I was feeling exhausted.  I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason).  I discovered that I was extremely low in iron and whilst a transfusion made

Read More »
I Now Don’t Need to Take Progesterone

I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming of hormonal birth control in 2016 I have suffered from

Read More »
The Weight Fell Off Easily

When I came to see Sarah, I was not feeling myself.  With two young boys and a very busy life, I was feeling so tired and caught every bug going around.  I’d gained 10kg and lost my self confidence.  Over the course of about 4 months I made changes to

Read More »
Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle changes but always found it difficult to build it into

Read More »
My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse over time. I went to a workshop run by Sarah

Read More »
Healed My PCOS & Lost Weight

I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body producing too much insulin, I knew I needed to speak

Read More »
My Body Feels Lighter, I just Feel Better!

I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had neglected my health. I also felt a bit lost, having

Read More »
I’m in the Best Shape Now for 50!

I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me the knowledge and tools to smash them! I have lost

Read More »
Thank You for Putting the Joy Back in my Life

I’ve been a mum for many years and I needed to put some energy back into myself so I went to see Sarah and have never looked back. I have been seeing Sarah now for six months. I am much happier, a lot lighter and I have exceeded all my

Read More »
I Finally Feel Balanced

I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, weighing food to eating foods that constantly left me feeling

Read More »
I’m So Happy I Feel So Much Better

When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, but when I fell pregnant I fell off the wagon.

Read More »
I just feel so much better and even younger.

When I first came to see Sarah my body was in a state of constant pain.  I would wake every morning feeling as if I had done a rigorous workout the day prior.  I was exhausted, had chronic GERD and was carrying an extra 10kg that made me feel swollen

Read More »
I Feel I Have My Life Back Again

When I first came to see Sarah, I was at the lowest point of my life health wise.  I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore.  I also had terrible digestive issues, was overweight and had

Read More »
In Six Months I Have Turned My Life Around

Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost 10kg and I now have a waistline I can be

Read More »
Healed From Chronic Gut Issues

“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia which were exasperated by misdiagnoses and treatment by my GP.

Read More »
I Had A Dream Pregnancy And Empowering Birth

Sarah, I had a dream pregnancy and an empowering birth! I ‘hypnobirthed’ him vaginally and drug-free. He came out alert and seeking my breast to feed. He is a healthy baby and thriving. I am recovering well too. I honestly believe that the preparation I did with you, and the

Read More »
Finally Conceived After 12 Months of Trying

  I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year.  I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with the help of IVF.  I had also endured years of

Read More »
Giving Myself the Best Chance to Grow a Healthy Baby

I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really fine tune things before we planned to start trying. After

Read More »
My Miracle Rainbow Pregnancy

When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred and were no closer to having a family of our

Read More »
My Improved Health is Now a Lifestyle

I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. I had tried things before and lost weight and felt

Read More »
I Had the Pregnancy and Birth I Dreamed of

For a few years, my husband and I have followed a lifestyle very similar to the one Sarah teaches her clients, so when I went to see her for the first time, Sarah gave me some useful tips to tweak my nutritional choices further. This was in the hope that

Read More »
My Body is Working as it Should

When I came to see Sarah I had been suffering with digestive & hormonal issues for over 5 years. Having suffered an eating disorder, then living a mostly vegan diet that I thought was ‘healthy’, I couldn’t understand why I was constantly gassy, bloated, exhausted and in pain. I was

Read More »
Adventurous, Free Spirited, Happy & Thriving

I remember the first time I heard of you. I was in year 12 and my mother kept nagging me to get in touch with you. Being the stubborn 17-year-old that I was, I absolutely refused because I didn’t believe that anything was wrong. 8 months or so passed and

Read More »
A Chat Between Friends

When I came to see Sarah I was feeling at my absolute worst. Not only was I overweight but I was suffering with so many different symptoms in my body. From chronic hay fever and allergies, headaches, muscle pain, sleep apnea, reflux and more. When my wife fell pregnant with

Read More »
My Food Journey

I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so (surgery, diets and massages), it is all about body image

Read More »
Looking 10 Years Younger and Feeling Amazing

I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as I had been suffering from very weird symptoms which had

Read More »
A Holistic Change to the Way I Think and Feel about Food

  Originally I came to see you as I heard that one of your specialties was Nutrition to assist with Fertility. This was together what we first focused on for me, not only in terms of my nutrition but also in terms of other aspects of general health and wellbeing,

Read More »
On the Path of Self-Love

I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or what I needed to do to help get it back.

Read More »
Changing Habits

I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t change now, they would affect me later down the track.

Read More »
Reshape My Lifestyle

I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my unique needs. It got bumpy along the way at times

Read More »
Finally Pregnant After 12 Months of Trying

  Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she was saying so I decided to work one on one

Read More »
Weight Loss and Health Feel Easy

  I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly trying to reduce my intake of food I decided to

Read More »
Healing Osteoporosis has Improved Everything Else Too.

I was diagnosed with osteoporosis ten years ago and my levels had dropped drastically, so the Doctor told me I had to have the injection twice a year. When I looked up the side effects from the drug I thought well, if the osteoporosis doesn’t kill me the drug will!

Read More »
From The Bottom of My Heart, Thankyou!

  I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right by myself. Although I thought I knew what needed to

Read More »
Fine Tuning My Health Has Resulted in Even Better Results

  I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel as if something to do with health just wasn’t quite

Read More »
A Message From My Gut

  Wanted to share this funny email from a darling client of mine, cleverly written in the third person from the perspective of her gut. Her name has been changed to protect her anonymity. I can’t tell you how glad I am that Sue came to see you about me.

Read More »
I Wanted to Get My Health Back on Track

  I came to see Sarah after being recommended by a friend who had had great results working with her. I was suffering with the after – effects of a virus and this combined with PCOS had me worried about my health. I was also not feeling my best, I

Read More »
Finally I Have My Period After 5 Years

  I HAVE MY PERIOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Never did I think that I would be so excited to say this, haha! Gosh, it’s been one heck of a learning curve, with many amazing practitioners (you included) on-board supporting me through this incredible self-discovery. I have become so much more self-aware and the

Read More »
A Miracle Fertility Story

  I just had to share this beautiful email that fell into my inbox last night. I literally cried with pride and happiness for my beautiful, brave client. Hi Sarah, I’m not sure if you remember me but I came to see you last year for 10 weeks or so

Read More »
I’m Off Nearly All Medications Including Methotrexate!

I started seeing Sarah over 12 months ago. When I realised I had had almost continuous Diarrhoea for 6 months or longer I knew that I had to drastically change my life. Meeting Sarah for the first time was wonderful. She totally got what I was saying and was able

Read More »
Weight Loss, Improved Digestion, Skin and Mood.

I came to see Sarah for help with poor digestion and healthy weight loss. During my time with her I have been able to change my eating habits, support and repair my digestion and learn more about holistic Heath and what it means to be “well.” Sarah has helped me

Read More »
10kg Weight Loss was Just the Start

  Physically, I wasn’t feeling right. I knew losing weight would be the start and went to see Sarah on a friend’s recommendation. Sarah taught me about ‘what not’ to eat and ‘what time’ to eat. In a few months I reached my target weight and each morning I wake

Read More »
Healed From 5 Years of Chronic IBS

  I had been experiencing IBS symptoms for at least 5 years and saw numerous doctors and naturopaths. I was guided by so many different people to change or add certain things to my diet and in the 5 years I didn’t experience any relief from my symptoms. Enter Sarah

Read More »
I No Longer Purge and Have a Healthy Relationship with Food

  One day while scrolling through my Instagram procrastinating writing my thesis I stumbled upon Sarah’s account. This led me to her website and to read about her history and the difficulties she had overcome. I was struggling with a case of binging which lead to purging. I found myself

Read More »
I lost weight and improved my cholesterol readings!

  Thank you Sarah for helping me achieve my health goals. I came to you mainly for help in establishing a healthy, balanced lifestyle that I could sustain over time. And you delivered it! With you support and guidance, over a few months I’ve changed my eating habits dramatically, fine

Read More »
Seeing Sarah Has Been Like a Breath of Fresh Air for Me.

  Seeing Sarah has been like a breath of fresh air for me. it was such a relief to finally find someone who could understand where I was coming from. Having struggled with digestion and hormonal issues for years I finally had enough and decided to do something about it

Read More »
My Period Returned After an Absence of Over a Year – Hurrah

Everything happens for a reason 🙂 One day, while trawling through the internet in an attempt to find some answers to health issues I was experiencing, I came across Sarah’s website.I read through her “about me” section only to find out that Sarah had overcome some of the very health

Read More »
I Finally Healed After 19 Years of an Eating Disorder

  So , it was last year in October where right in the midst of recovering from a 19 year battle with an Eating Disorder . That year was the year I decided I coudn’t do it anymore and all parts of me were just physically , mentally and spiritually

Read More »
I Have Never Felt Better!

  I came to see Sarah prior to having my gallbladder removed, in the hope that I would receive advice in relation to what foods to eat and what foods to avoid. Sarah exceeded my expectations! Not only was she fantastic in giving great life advice, I completely changed my

Read More »
Re-gaining my Health and Conceiving Naturally

  After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight loss and for her to challenge my previous views on

Read More »
I Was 51 and Feeling 101!

  Health begins with diet and lifestyle I went to see Sarah after experiencing three major health issues in one year – hyperthyroid, whooping cough and glandular fever. I was beyond tired, suffering ongoing urticarial rash, not sleeping well, overweight and raging hormones. I am 51 and was feeling 101!

Read More »
I Look and Feel Better Than I Have in Years

  When I first came to see Sarah, I felt like my body was letting me down. I felt flat, depressed and didn’t feel comfortable in my own skin. I could feel my body going into menopause, which was making my symptoms worse, but I didn’t know what to do

Read More »
I Am Happy to Get My Health Back

  “I was a patient of Sarah for 4 weeks. I suffer from multiple health issues and have difficulty in daily life. I was looking for treatment for my frozen shoulder, and by fluke (fortunately) because of my son’s interest in natural therapy, we learnt about Sarah through the internet.

Read More »
I No Longer Need to be Reliant on Medication

  Health starts on the inside A special friend of mine suggested that I go and see Sarah, and I am so grateful. Sarah has shown me, through her beautiful caring nature and wisdom, a simple and clever way of adjusting the way I live. She has helped me with

Read More »
I Now Understand My Body Better

  Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself again by obtaining optimum health. I just needed safe and

Read More »
Healing From 25 Years of Fibromyalgia & IBS

  My name is Carol Dunbar and I am 61 years old. I came to see Sarah on the advice of my Daughter who is in the Fitness Industry and studies Health and Well Being. I have suffered with Fibromyalgia and Irritable Bowel Syndrome for approximately 25 years. I have

Read More »
Losing Weight and Beating MS

  Amazing health and weight loss transformation Being someone who is born to lead and determined to rise above mediocrity, I was devastated when I was unable to physically cope due to an auto immune disease. With weakness increasing and pain unbearable, Multiple Sclerosis had began to not only steal

Read More »
I Have Seen My Zest for Life Return!

Nearly six months ago I decided to make my health and wellbeing a priority and I made my first appointment  with Sarah.  When I first met with Sarah my goal was to develop some healthy habits that I could maintain in the long term. I have certainly achieved that goal.

Read More »
We’ve Lost Over 50 kgs as a Family

When I first started seeing Sarah my goal was to improve my health and wellbeing. Never would I have imaged the impact this would have on my family.  With Sarah’s help my mindset about food changed completely. The highly processed, high carb foods I used to dish up were out for me and as I am the one that does

Read More »
A Healthy Body in Preparation for Baby

I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help with my fertility and also with some simple tips that

Read More »
Sleeping Well After 20 Years of Insomnia

  I embarked on sessions with gorgeous Sarah some 12 months ago predominantly to address and seek assistance with insomnia. For the last twenty years I cannot recall a time where I slept soundly for a consistent time frame without the use of prescription medication. I had until recently become

Read More »
I lost 10kg and got my guns back!

6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my sleep patterns were terrible and my fitness routine was non-existent. 

Read More »
I No Longer Just Get Through, I Live!!!!

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the motions of each day”.  At the time I was taking

Read More »
24kg Weight Loss Transformation in Only 6 Months

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that I didn’t need a “Personal Trainer” as I was feeling

Read More »
Marathon Runner Achieves Health Goals

 I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a friend of mine who had been constantly on my back

Read More »
Weight loss, Energy and a Renewed Passion for Life

Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan was the foundation for my weight loss of over 25

Read More »