I’d been suffering with severe symptoms of Hypothyroidism and Hashimoto’s Disease before I decided to see Sarah, despite having taken thyroid medication for over 4 months. Sarah has changed my life with her dietary and lifestyle suggestions. I went from having severe fatigue, brain fog, stress, light sensitivity, depression, and
I started seeing Sarah earlier this year as part of my fertility journey. By the time I had started seeing Sarah I had already been trying to conceive for 3+ years and was in the early stages of commencing IVF. After many years of running around in circles with numerous
I came to see Sarah after being diagnosed with endometriosis and suffering 2 miscarriages. I was feeling very uncomfortable in my body, my mood and my energy, as well as wanting to do anything I can to help get me to my end goal of starting a family. Sarah helped
I couldn’t recommend Sarah more. She helped me understand what was happening in my body and explained so many of the symptoms I’d been struggling with for so long. When I started with Sarah my immune system was shot, I was in a constant state of stress and my digestion
I came to see Sarah because I had unbearable pain constantly in my stomach and was told by many many doctors that it was just IBS and endometriosis and the only fix was medications and surgeries which I didn’t want. I wanted to find a lifestyle to stick to and
I have been working with Sarah for the past 4 months with a focus on improving my health and wellbeing, and to lose weight. To date I have lost 13kgs and continue to work towards achieving my goals thanks to her advice and guidance which has been truly amazing. I
After failed round of IVF and then a miscarriage at 7 weeks I decided to book an appointment with Sarah who I had been following on Instagram since the beginning of my IVF journey after listening to her on a podcast. Our first session with Sarah was so positive and
I came to see Sarah to get my body ready to conceive my first baby. I was 37 years old and falling pregnant was talking longer than I had hoped. Sarah was a wealth of knowledge in guiding me in what to add and avoid in my diet and lifestyle
When I came to see Sarah I was suffering from bad eczema on my arm and hands. the eczema was very swollen and irritating. I also suffered with imbalanced hormones but wasn’t aware of this until seeing and speaking with you. I had suffered from eczema most my life and new
I came to see Sarah because my cycle was all over the place. I was trying to conceive with assistance and it wasn’t working. At the time I started working with Sarah my cycle was about 70-80 days in length. I was constantly tired, lacking in motivation and having constant
A good friend recommended Sarah after I’d endured daily diarrhoea and excruciating period and ovulation pain for over a year. I’d come to justify, my health issues were just how my body was now. I’d previously seen several specialists and underwent procedures with no improvement to my health. Sarah investigated my
I came to see Sarah when I was 10 years into my health journey. Over this time I have participated in many health protocols and have seen many functional medical practitioners (to the equivalent of $10,000-15,000). Whilst I value these experiences it had left me feeling very anxious and confused
I found Sarah five months ago when my health was in a bad way. I was desperate for some help, having spent over ten years seeing numerous doctors, but gaining no answers to my lack of energy, tiredness and nausea. Right from the start, I was impressed by Sarah’s result-driven
I came to Sarah in an absolute state! Binge eating and the most horrendous PMS symptoms. I was just stuck in a cycle of binging and crash diets and getting absolutely no where. Sarah was able to completely turn my hormones around and now I don’t have even one pms
I reached out to Sarah because I hoped that I could heal my hormonal imbalances naturally and knew I needed support in doing so. Over the few years prior to working with her, I had been trying to understand where my pain was coming from, eventually being told I had
I had been on the birth control pill for 15 years and when I decided I no longer wanted to take it, my body started to experience things it had never before and no longer felt like my own. Coupled with a stressful year of moving to the other side
I opted for Sarah’s longest program as I really wanted to make some real changes to my level of health and well being and loose some excess kilos. OMG I can’t believe the changes Sarah enabled me to effortlessly make. I am a new version of the old me!
I can’t even explain how grateful I am to have met and worked with you Sarah. I came to you with my unwanted and unknown skin issues and digestion problems, wanting to clear it up. Not only did you do exactly that but what you have taught me has changed
I was almost 12 months postpartum and I felt sluggish, moody and tired and I knew it was more than just having a young baby to look after. I found Sarah online and after reading many of her glowing client reviews, I decided to see her. Sarah is lovely and
At the end of 2021 my health was in a terrible state of affairs, both physically and mentally, so I was determined to ‘get healthy’ in 2022. Diet always plays a huge part so I sought out the help of a nutritionist to assess and educate me on all things
I started seeing Sarah early in 2022 with fertility and pregnancy in mind as my partner and I had just started IVF to conceive. With both of us being over 40, I was acutely aware that I needed some support to make sure I was maximizing my health through the
When I found out that starting a family was going to be a little trickier for me due to PCOS, I began the crazy search for ways to help myself get through it. And so down the rabbit hole I went. I heard about Sarah and what she was all
I came to see Sarah as she was recommended by a few different health professionals I was seeing. I had been struggling for many years with severe digestive issues which included feeling constantly bloated and uncomfortable. I’d always had hormonal imbalances and had been trying unsuccessfully to conceive for a
I came to see Sarah, as I had heard she was amazing at supporting women through their pregnancy journey’s. I wanted to live the healthiest lifestyle possible while I was pregnant, to give my baby the best start to life. Even though I was very sick in my first trimester,
When I came to see Sarah, I’d been trying to conceive for about 2 years and it wasn’t looking good. I was 40 years old, had poor egg quality and 4 unsuccessful IVF attempts. Sarah reassured me that despite my age and egg reserve, we could improve my fertility through
I reached out to Sarah after attending one of her fertility workshops some years prior. I was having trouble conceiving my second child and wanted to support my body to have the best outcome from IVF. With support and guidance, we made changes to what & how I ate, focussing
When I first reached out to Sarah I was feeling very low on energy and my self care was non-existent due to devoting all my time to my little cherub. I knew I needed to find someone to give me some support and guidance to regain my energy and put
When I first started seeing Sarah, I was looking for ways to improve my wellbeing, I wanted a holistic approach that would help me mentally and physically and I have to say she worked wonders on me and gave me amazing tools to use in my everyday life. I then
When I came to see Sarah, I felt like my health was deteriorating quickly. I’d gained weight and was tired all the time but the main thing bothering me was chronic psoriasis which was spreading no matter what I tried. Working with Sarah, we implemented diet and lifestyle changes that
I’m 42 years old and a busy mum of two kids. I’d started to notice lots of physical changes to my health, I had aches and pains, all too regular headaches, increasingly worsening periods, low energy and moods. I was also constantly bloated, enough was enough. What I was looking
I first came to see Sarah after finding out I had Hashimotos which was affecting my thyroid and my cycle. At the time I was feeling extremely flat, foggy and unmotivated and knew I needed to make some changes but didn’t know where to start. During my time with Sarah
I came to see Sarah because my digestive system was very obviously out of balance. I was constantly in a state of discomfort that manifested in many different ways including bloating, back pain, low energy level and higher stress. Internally I knew the plant based diet I was following was
I’m a busy single Mum of three children and the stress of that lifestyle got the better of me, I was overweight, exhausted and basically not functioning well. That’s when I decided to reach out to Sarah. During my time working with Sarah, she made small incremental changes to what
I was originally recommended to see Sarah by my chiropractor Dr. Andrina Chien who spoke very highly of Sarah and said that we would be the perfect match (which was absolutely the case!). At the time I was having issues with my gut & feeling tired for no reason throughout
I came to see Sarah initially on a recommendation from a friend after years of recurring sinus problems, that were continuing despite having surgery in 2021. I was getting sinus infections at least once a month and had been on constant courses of steroids and antibiotics for years. Since seeing
I was referred to you from a friend of a friend, I am 49 I want to be the best form of me before I reach that 50 year milestone. I wanted to improve my gut health. I had been very active at the gym for at least 2 1/2
When I came to see Sarah I had been struggling with my weight and health for a long time. I’d had gastric sleeve surgery 4 years ago but unfortunately my eating habits had slipped and I’d gained back a lot of the weight I lost initially. I had also had
After having children, I developed questionable eating habits, which resulted in massive weight gain. After the birth of my second child, I gained even more weight instead of losing it. Despite exercising regularly, my food choices were out of control. I was a regular listener of Sarah’s podcast, Elevate, and
I was struggling to cope with life. I had been dealing with cholinergic urticaria (hives) for over 20 years and in 2017 discovered I had a pre-malignant cancer growth in my bladder. I found my job very demanding, was always stressed and felt like I was on the path to
I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of knowledge, and not only did she help me with my
When I came to see Sarah I was feeling a bit of a mess. I’d had some success using some pretty restrictive elimination diets and programs but I was really confused about what to eat for health, I was almost scared of eating so many foods, convinced they would instantly
I came to see Sarah after my 3rd round of IVF had failed – I was referred to Sarah from someone that had highly recommended her. I was devastated and couldn’t understand what was wrong with me and why it wasn’t working. I had a great egg collection and fantastic
My decision to go see Sarah was such a transformational moment in my life. I have struggled with many health problems from a very young age, and I found it was time I tried to do something about it and seeing Sarah was definitely the right step on my path
Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with my Crohns flare ups and since taking her advice onboard
I stumbled across Sarah last year as I was feeling really lost and deflated with my weight and balancing out my hormones. I had no idea what I was doing wrong and why my body wasn’t responding well to methods I had already approached in the past. I thought I
I reached out to Sarah after being recommended by a friend, I was just feeling so exhausted. I was struggling to get through the day without wanting a nap & relying on energy drinks to get me by. In addition to this I had digestive issues, my hormones were all
I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of my control and started to impact my everyday life. We
I came to see Sarah with general health & IBS symptoms. Changes were made by cutting out gluten & dairy, increasing intake of calories and keeping a check on FODMAPS . The results were amazing. I lost weight, felt more energised and no longer needed afternoon naps. Also, all
I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to her hoping she could help me. I didn’t know what
I started weekly sessions with Sarah last year because I want to fall pregnant in a few years time and wanted to ensure my body was as healthy as it could be before trying to conceive. Over the course of our meetings I slowly made changes to my diet and
I hadn’t felt 100% for a long time but couldn’t pin-point what the problem was. I was constantly waking tired and feeling fatigued throughout the day. My energy/motivate levels were very low, and I felt as though I had lost my spark. Life was just a struggle. I had been
I decided to visit Sarah after following her success stories on social media for a little while. I had come off of the pill after 6 years, and somewhere around 8 months later still not had my period back once. Getting close to 12 months after and I was still
Thank you so much Sarah, you have guided me to change my life forever. I walked into you office with so much of low self esteem and very obese, weighing excess of almost 40kg from an average BMI. I have within 9 months lost 25kg and still continuing after your
I am writing to thank you for helping me achieve so many problems to improve my health. I came to you with to seek help with sleep, bloating, back pain, energy levels, dietary, belly fat and stress. Working with you, I have over-come most of these problems and more that
I came to see Sarah just over a year ago as I’d struggled with digestive issues & allergies for most of my adult life for which doctors and medications hadn’t been able to assist with. I had also recently suffered from the flu and was feeling run down, exhausted and
I came to see Sarah after experiencing bloating, irregular bowel movements, sleeplessness and weight gain. After having some medical testing done I realised I needed to make dietary changes to help me overcome all of these symptoms and wanted to get guidance from Sarah about how to approach this in
I came to see Sarah almost one year ago and my life has definitely changed in that year! I had heard about Sarah from a friend a number of years ago, but never put myself first to actually make time to see her. When I finally did I was
I started seeing Sarah after experiencing an unexpected miscarriage late last year. After always considering myself fit and healthy, it came as quite a shock and although it is common, I wanted to seek advice to ensure I was doing everything I could to prepare my body for carrying
I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, acupuncture, stopped intense exercise, reduced chemicals, plastics, etc, etc. I
Initially I went to see Sarah as I was continually having eye infections and lots of mouth ulcers that despite what the GP prescribed nothing was working for me. I was in denial that I was eating too much bad food, drinking far too much wine and really believed that
I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all sorts of different foods and nothing seemed to work for
I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately achieve my goal of conceiving. Sarah was an amazing mentor
When I reached out to Sarah, we had been actively trying to conceive for over 12 months. After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve my chances of conceiving. A friend suggested I reach out
I first started seeing Sarah in January 2020 predominately to discuss how I can improve various things such as digestion, hormones, mood and skin problems. I had severe bloating, I was constantly feeling tired and hungry all the time but the biggest concern for me was having diarrhoea and stomach
I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems and 7 year bout of amenorrhoea & anovulation due to
When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down I had to change things. My main issues were years
I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had been raised in a family focused on nutrition and fitness;
I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying multiple other natural remedies. I was never 100% happy with
I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for pregnancy. Before I met with Sarah, I already knew quite
Prior to seeing Sarah I struggled with my immune system, regular sinusitis, poor gut health, skin issues, fluid retention, bloating, PCOS and had pre-cancerous cells removed from my cervix, and I am sure there are other things I have forgotten. I reached out to Sarah post-surgery for endometriosis, as I
When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. Being a stay at home mum with a toddler, I
Before I met Sarah, I was struggling with: energy dips sleep problems, menstrual cycle issues, feeling hungry most of the day and snacking, difficulty recovering from exercise, variable moods, and difficulty staying motivated to make changes that I wanted. With Sarah’s wisdom, support and knowledge I was able to:
I came to see Sarah after deciding that I needed to address some ongoing digestive issues and realising that being bloated after every meal was not normal, or something I wanted to put up with. I had read about the success a mutual friend had had with Sarah so I finally bit
I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck me and so after getting in contact with Sarah I
I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first meeting, which confirmed I was pregnant. Our time together shifted
I decided to reach out to Sarah last year to finally start to work on losing weight and reducing inflammation. I had been working with a weight loss organisation and despite sticking rigidly to the protocol had actually gained weight instead of lost it. To be honest their recommendations didn’t
I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several tests and eliminations, I tested positive for the Helicobacter Pylori
For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster of emotions, restless sleep, low energy levels, bloating, irregularity and
I was highly recommended to see Sarah from one of my friends about 12 months ago. I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I was over exercising, eating an extremely restricted diet and suffering
My journey with my health for the past 12 years has been challenging. In my teenage years, I was struck down by an undiagnosed ‘bug’ which completely abolished my immune system. I would catch everything going around which lead to numerous specialist appointments and weeks off school and work. My
As the saying goes; you don’t know what you have until it’s gone. This was true for me a couple of years after I initially worked with Sarah in early 2015. Sarah came highly recommend by a dear friend after I had been put on medication for high blood pressure the
When I reached out to Sarah, I was feeling exhausted. I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason). I discovered that I was extremely low in iron and whilst a transfusion made
I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming of hormonal birth control in 2016 I have suffered from
When I came to see Sarah, I was not feeling myself. With two young boys and a very busy life, I was feeling so tired and caught every bug going around. I’d gained 10kg and lost my self confidence. Over the course of about 4 months I made changes to
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle changes but always found it difficult to build it into
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse over time. I went to a workshop run by Sarah
I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body producing too much insulin, I knew I needed to speak
I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had neglected my health. I also felt a bit lost, having
I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me the knowledge and tools to smash them! I have lost
I’ve been a mum for many years and I needed to put some energy back into myself so I went to see Sarah and have never looked back. I have been seeing Sarah now for six months. I am much happier, a lot lighter and I have exceeded all my
I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, weighing food to eating foods that constantly left me feeling
When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, but when I fell pregnant I fell off the wagon.
When I first came to see Sarah my body was in a state of constant pain. I would wake every morning feeling as if I had done a rigorous workout the day prior. I was exhausted, had chronic GERD and was carrying an extra 10kg that made me feel swollen
When I first came to see Sarah, I was at the lowest point of my life health wise. I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore. I also had terrible digestive issues, was overweight and had
Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost 10kg and I now have a waistline I can be
“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia which were exasperated by misdiagnoses and treatment by my GP.
Sarah, I had a dream pregnancy and an empowering birth! I ‘hypnobirthed’ him vaginally and drug-free. He came out alert and seeking my breast to feed. He is a healthy baby and thriving. I am recovering well too. I honestly believe that the preparation I did with you, and the
I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year. I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with the help of IVF. I had also endured years of
I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really fine tune things before we planned to start trying. After
When I first booked in to see Sarah in mid-2017, I had endured three miscarriages, seen a number of obstetricians and fertility specialists, and had numerous tests done. Yet we had no answers as to why my miscarriages had occurred and were no closer to having a family of our
I came to Sarah when I was completely at a loss as to what to do next. I felt weak and tired all the time. I felt absent like I was on autopilot and missing out on my own life. I had tried things before and lost weight and felt
For a few years, my husband and I have followed a lifestyle very similar to the one Sarah teaches her clients, so when I went to see her for the first time, Sarah gave me some useful tips to tweak my nutritional choices further. This was in the hope that
My health had really fallen away as a priority over the last few years, as I had cared for my partner through his cancer treatment up until his death. I had given up my regular sports, opted for the easiest meals to feed my family and was consumed with grief
When I came to see Sarah I had been suffering with digestive & hormonal issues for over 5 years. Having suffered an eating disorder, then living a mostly vegan diet that I thought was ‘healthy’, I couldn’t understand why I was constantly gassy, bloated, exhausted and in pain. I was
I remember the first time I heard of you. I was in year 12 and my mother kept nagging me to get in touch with you. Being the stubborn 17-year-old that I was, I absolutely refused because I didn’t believe that anything was wrong. 8 months or so passed and
When I came to see Sarah I was feeling at my absolute worst. Not only was I overweight but I was suffering with so many different symptoms in my body. From chronic hay fever and allergies, headaches, muscle pain, sleep apnea, reflux and more. When my wife fell pregnant with
I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so (surgery, diets and massages), it is all about body image
I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as I had been suffering from very weird symptoms which had
Originally I came to see you as I heard that one of your specialties was Nutrition to assist with Fertility. This was together what we first focused on for me, not only in terms of my nutrition but also in terms of other aspects of general health and wellbeing,
I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or what I needed to do to help get it back.
I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t change now, they would affect me later down the track.
I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my unique needs. It got bumpy along the way at times
I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and felt at a loss as to how to manage myself.
Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she was saying so I decided to work one on one
