During my time with Sarah she has given me so much advice and guidance on diet, health, sleep and just general wellbeing that has been life changing.
I really needed someone that could hold me accountable to make the right changes which Sarah did in a positive and reassuring way and I never felt judged which I had at other places in the past.
Even after just a couple of weeks of implementing diet and sleep changes my gut had improved, I had more energy, brain clarity and a positive outlook. Now looking back I can see how down I really was and what an improvement it’s made.
Sarah taught me the right things to eat to have balance in my diet, I was eating almost double the calories but I was losing weight which was amazing.
Before seeing Sarah my cycle was all over the place. After just 2 months it started to get back on track and then I fell pregnant! I just know everything she taught me got my body in the best place to conceive – I am so thankful!
I have already told friends about Sarah. She is truly an amazing person and has given me the tools to improve all aspects of my health naturally. I love her holistic approach and the way she delivers information isn’t overwhelming at all, she makes you feel so motivated to stick with it. This is a rare thing for me as usually I fall off the bandwagon or lose interest.
Her advice is invaluable if you are wanting to lead a healthier lifestyle and improve your body, health and mind.