Paleo

My Top Tips To Weight Loss And Keeping It Off

Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this.  As far as I’m concerned, short term weight loss … Read More

Finally Pregnant After 18 Months of Trying

I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, … Read More

Spring Liver Health Practices

Springtime heralds the beginning of warmer weather.  Days get longer, temperatures increase and most people start to contemplate Summer.  Spring is also the time that a lot of people think about a detox.  Whilst I’m not a huge proponent of … Read More

My Immune System and Health are the Best They’ve Ever Been

Initially I went to see Sarah as I was continually having eye infections and lots of mouth ulcers that despite what the GP prescribed nothing was working for me. I was in denial that I was eating too much bad … Read More

Healthy Pregnancy After Miscarriage

When I reached out to Sarah, we had been actively trying to conceive for over 12 months.  After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve … Read More

Cheeky Hacks to Help Maintain Health AND Save Time!

If you’re anything like me, you’re pretty busy and somewhat time-poor.  That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging.  So it’s … Read More

From Infertility to Naturally Conceived Twins

I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems … Read More

Successfully Pregnant Naturally After 2 Failed IVF Cycles

I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More

Macronutrients – Part 3

This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES.  Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More