Paleo

Cheeky Hacks to Help Maintain Health AND Save Time!

If you’re anything like me, you’re pretty busy and somewhat time-poor.  That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging.  So it’s … Read More

From Infertility to Naturally Conceived Twins

I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems … Read More

Successfully Pregnant Naturally After 2 Failed IVF Cycles

I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More

Macronutrients – Part 3

This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES.  Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More

Macronutrients – Part 1

  In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts.  When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients.  Micronutrients are … Read More

3 Steps to Creating a Mindset for Success

Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions.  I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More

Finally Healed my Unhealthy Relationship With Food

I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck … Read More

Healthy Pre-conception, Pregnancy and Beyond

I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first … Read More

Healed my Inflammation and Lost all the Weight

I decided to reach out to Sarah last year to finally start to work on losing weight and reducing inflammation.  I had been working with a weight loss organisation and despite sticking rigidly to the protocol had actually gained weight … Read More