Last month we started a 3 part series talking all about fat. This month we’re going to talk about the most controversial macronutrient – PROTEIN. Below is a short summary of what macronutrients are for you all. When we talk … Read More
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Macronutrients – Part 1
In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients. Micronutrients are … Read More
3 Steps to Creating a Mindset for Success
Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More
5 Tips To Achieving Your Goals
Happy New Year! I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals. Whether you are a new year’s resolution type of person or not, most people start the new year … Read More
How to Stay on Track Over Christmas!
I honestly cannot believe it is Christmas already but this newsletter heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, it … Read More
It’s a 10/10 from me!!!
I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More
I’ve Stepped Off The Eating Rollercoaster
For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster … Read More
5 Tips to Shed the Winter Coat
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
I Healed my Body and then Conceived my Second Baby
I was highly recommended to see Sarah from one of my friends about 12 months ago. I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More