I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More
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I’ve Stepped Off The Eating Rollercoaster
For years and years, I have been on an eating rollercoaster. I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis. The knock-on effect of this was a rollercoaster … Read More
5 Tips to Shed the Winter Coat
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
I Healed my Body and then Conceived my Second Baby
I was highly recommended to see Sarah from one of my friends about 12 months ago. I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
Losing 7 kilos was a Bonus
When I reached out to Sarah, I was feeling exhausted. I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason). I discovered that I … Read More
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
Tapered Down my Rheumatoid Arthritis Medication
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More
My Fibroids Completely Disappeared!
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More