Nutrition for pregnancy

I am a new version of me! Happier, healthier and minus the excess kilos.

I opted for Sarah’s longest program as I really wanted to make some real changes to my level of health and well being and loose some excess kilos.   OMG I can’t believe the changes Sarah enabled me to effortlessly … Read More

Maximising my Health, Fertility and Pregnancy

I started seeing Sarah early in 2022 with fertility and pregnancy in mind as my partner and I had just started IVF to conceive. With both of us being over 40, I was acutely aware that I needed some support … Read More

PCOS and Pregnant

When I found out that starting a family was going to be a little trickier for me due to PCOS, I began the crazy search for ways to help myself get through it. And so down the rabbit hole I … Read More

Helping me to be as Healthy as Possible

I came to see Sarah as she was recommended by a few different health professionals I was seeing. I had been ¬†struggling for many years with severe digestive issues which included feeling constantly bloated and uncomfortable. I’d always had hormonal … Read More

My Second Trimester – Food, Moves and a Medical Scare

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

My First Trimester – Carbs, Moods and More

Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More