I Healed my Body and then Conceived my Second Baby

I was highly recommended to see Sarah from one of my friends about 12 months ago.  I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More

Healed From PCOS and Much More

My journey with my health for the past 12 years has been challenging. In my teenage years, I was struck down by an undiagnosed ‘bug’ which completely abolished my immune system. I would catch everything going around which lead to … Read More

I’m Empowered and Healthy for Life

As the saying goes; you don’t know what you have until it’s gone.  This was true for me a couple of years after I initially worked with Sarah in early 2015. Sarah came highly recommend by a dear friend after I … Read More

Health Benefits of Meditation

What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More

Losing 7 kilos was a Bonus

When I reached out to Sarah, I was feeling exhausted.  I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason).  I discovered that I … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

I Now Don’t Need to Take Progesterone

I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More

My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More