nutrition and lifestyle coach perth

We are pregnant!

We are pregnant! We had completed initial screening via the GP and results were ‘all good’ but it was coming up a year of trying for our second baby. For me there were a few indicators that my body wasn’t … Read More

I lost weight and feel energetic for the first time in my life!

I came to see Sarah, to get help with my fertility and see what Sarah was all about. Sarah helped me learn what and how to eat not only for fertility but also for health. I learnt what types of … Read More

We have now welcomed our beautiful baby boy in to the world!

Sarah helped me tremendously. Her knowledge and guidance was such a great support in such a difficult time. With Sarah’s help, I came to understand what I could control (diet, exercise and stress) and what I couldn’t control (the outcome … Read More

No more lack of libido, eczema, lack of energy and low blood sugar! And my period has returned!

I came to see Sarah after witnessing some very positive changes in a friend who had been seeing her. I was about 9 months postpartum after giving birth to my first child and was experiencing uncomfortable symptoms such as vaginal … Read More

I’m now 8 weeks pregnant! The redness in my face, the bloating, the constipation completely disappeared & I had energy again!

I originally heard Sarah on a podcast about infertility and how what we eat has a huge impact on fertility.  The logic behind Sarah’s way of communicating captivated me into following a direction of investigating (with her help) what was … Read More

My period endometriosis pains aren’t as bad within 3 months of working with Sarah

I came to see Sarah because I have been dealing with really bad period pains, a lot of inflammation, being uncomfortable in my own body, feeling fatigued, no motivation the list goes on. But most importantly to become fertile. In … Read More

With Sarah’s help we conceived naturally in our first month back trying!

I started seeing Sarah (who was recommended to me by a friend) after an ectopic pregnancy and multiple chemical pregnancies.    I was doing IVF to bank embryos as I was told my AMH was also very low (<2) and … Read More

With Sarah’s help, I came to understand what I could control!

Sarah helped me tremendously. Her knowledge and guidance was such a great support in such a difficult time. With Sarah’s help, I came to understand what I could control (diet, exercise and stress) and what I couldn’t control (the outcome … Read More

I went from suffering with severe symptoms of Hypothyroidism and Hashimoto’s to feeling normal again in only 6 months

I’d been suffering with severe symptoms of  Hypothyroidism and Hashimoto’s Disease before I decided to see Sarah, despite having taken thyroid medication for over 4 months. Sarah has changed my life with her dietary and lifestyle suggestions. I went from … Read More

I have such a better understanding of my hormones and overall health

I started seeing Sarah earlier this year as part of my fertility journey. By the time I had started seeing Sarah I had already been trying to conceive for 3+ years and was in the early stages of commencing IVF. … Read More