My Food Journey

I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so (surgery, diets and massages), it is all about body image on the...
Looking 10 Years Younger and Feeling Amazing

Looking 10 Years Younger and Feeling Amazing

I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as I had been suffering from very weird symptoms...
Chocolate Coconut Squares

Chocolate Coconut Squares

I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are quick and easy to throw together, don’t require any baking and they...

On the Path of Self-Love

I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or what I needed to do to help get it back. Sarah...