Gut Health 101

Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said it first when...
Healed From Chronic Gut Issues

Healed From Chronic Gut Issues

“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia which were exasperated by...
My Fave Podcasts

My Fave Podcasts

I’ve been geeking out over all things health for about 20 years now, actually maybe even longer.  I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha!  For the last 8 years or so though, most of my self-education has...

I Had A Dream Pregnancy And Empowering Birth

Sarah, I had a dream pregnancy and an empowering birth! I ‘hypnobirthed’ him vaginally and drug-free. He came out alert and seeking my breast to feed. He is a healthy baby and thriving. I am recovering well too. I honestly believe that the preparation I did with you,...