I’m So Happy I Feel So Much Better

When I came to see Sarah I was feeling anxious, exhausted, sick and in pain most days. I’d always been sensitive to food and had tried a gluten-free and dairy free diet for a while, which worked well for me, but when I fell pregnant I fell off the wagon. After my son...
How to Stay Healthy On a Long Haul Flight

How to Stay Healthy On a Long Haul Flight

  Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT,...
How to Stay Healthy While Travelling

How to Stay Healthy While Travelling

How to Stay Healthy While Travelling. So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner...

I just feel so much better and even younger.

When I first came to see Sarah my body was in a state of constant pain.  I would wake every morning feeling as if I had done a rigorous workout the day prior.  I was exhausted, had chronic GERD and was carry an extra 10kg that made me feel swollen all the time. I just...

I Feel I Have My Life Back Again

When I first came to see Sarah, I was at the lowest point of my life health wise.  I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore.  I also had terrible digestive issues, was overweight and...