Happy New Year! I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals. Whether you are a new year’s resolution type of person or not, most people start the new year hoping to achieve some improvements in their life for the
I honestly cannot believe it is Christmas already but this newsletter heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, it seems to start around the first week of December and
The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top 5 tips to help ‘shed the winter coat’ and get
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about meditation. Meditation is by far one of the most effective
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so providing adequate hydration to our body is essential to long
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a lot of you are already aware that a lot of
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it doesn’t have to. Below are my hacks to minimise the
So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner Iggy who decided against some of the choices that I made
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves and as a consequence, their health suffers. Stress plays such
The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health. As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function. Hippocrates said it first when he claimed, “All disease begins in the
