The Blog
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so providing adequate hydration to our body is essential to long...
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I'm sure a lot of you are already aware that a lot of the fish that we eat is...
Bone Broth, The Ultimate Superfood
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair and strong nails, then you need to be drinking bone broth. To me, bone broth is one of the most essential and nourishing foods we can incorporate into our...
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality....
How to Stay Healthy While Travelling
How to Stay Healthy While Travelling. So we've just arrived back from our month long holiday in Italy and as promised, I'm going to share what I did to stay healthy during this holiday. I thought I'd share the contrast between myself and my partner Iggy who decided...
Simple Steps to Slowing Down
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves and as a consequence, their health suffers. Stress plays such an...
Gut Health 101
The Importance of Digestion Seems the hot topic on everyone's lips lately is Gut Health. As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function. Hippocrates said it first when he...
My Fave Podcasts
I've been geeking out over all things health for about 20 years now, actually maybe even longer. I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha! For the last 8 years or so though, most of my self-education has come...
What Can I Eat For Breakfast?
I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation as well as kick starts the metabolic process....
Eating Organic On A Budget
I've been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and vegetables have pesticides and other...
