The Blog

How to Stay Healthy On a Long Haul Flight

How to Stay Healthy On a Long Haul Flight

  Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT,...

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How to Stay Healthy While Travelling

How to Stay Healthy While Travelling

How to Stay Healthy While Travelling. So we've just arrived back from our month long holiday in Italy and as promised, I'm going to share what I did to stay healthy during this holiday.  I thought I'd share the contrast between myself and my partner Iggy who decided...

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My Fave Podcasts

My Fave Podcasts

I've been geeking out over all things health for about 20 years now, actually maybe even longer.  I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha!  For the last 8 years or so though, most of my self-education has come...

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Eating Organic On A Budget

Eating Organic On A Budget

I've been talking a lot about the importance of organic food for long-term health so I thought I would share some tips to help you incorporate more into your daily life. Most people are aware that conventionally grown fruit and vegetables have pesticides and other...

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All About Fat

All About Fat

Lately, in my one-on-one client session, I've been talking a lot about Macronutrients, so I thought I'd share some of my thoughts with you guys. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients. Micronutrients...

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Chocolate Coconut Squares

Chocolate Coconut Squares

I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are quick and easy to throw together, don’t require any baking and they...

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