Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and health. I’m blessed to have some amazingly talented and inspiring friends who share my passion for wellness and Carmela Lacey is one of those people. Not only is she one of the best yoga instructors around with a presence and passion that is contagious but she has an innate wisdom about health and wellness that comes from years of practice and intuition.
I feel so honoured to be included as a guest presenter at this Yoga retreat.
If you have experience in Ashtanga yoga self practice and are interested in improving your health and vitality then this is the retreat for you.
YOGA, HEALTH & WELLBEING RETREAT in BALI 5TH – 11TH APRIL 2014
Retreat – an act of moving back or withdrawing inwards
Come and join this opportunity to reflect inwards.
This yoga and health retreat is about enriching your practice, exploring the layers of your mind, your body, your breath and your health in a harmonious and supportive environment.
The day will begin with an early morning practice – guided and self practice.
(experience in self practice is required)
The afternoons will explore various aspects of the practice, physical and spiritual.
We will share acts of mantra (chanting), sankalpa( creative thought),meditation, pranayama(breathing techniques) and kirya (cleansing techniques).
Sarah will educate and guide us on a journey of holistic health.
LOCATION – BAGUS JATI – BALI INDONESIA – www.bagusjati.com
a sacred place set amongst 5 hectares of organic hill side gardens, a truly spiritual place.
$ 1,135 TWIN before 1st October 2013, $1,235 thereafter
$ 1,570 SINGLE before 1st October 2013, $1,670 thereafter
50% deposit required to secure your spot, spaces limited
Remaining balance due by 1st October 2013
No refunds after 20th December 2013
Price includes –
Daily am and pm instruction, guidance towards your individual practice
Holistic Health workshops with Sarah Hopkins – Chek Lifestyle coach (Level 3)
Daily breakfast and dinner
1 hour welcome massage
Use of health facilities – pool, gym, Jacuzzi, herbal steam bath
Fruit bowl and mineral water daily
Free transport to Ubud
Free wi-fi in lobby and restaurant
NB: Airport transfers can be arranged for additional cost –
USD $20 per way per person min. of 2 people
USD $45 per way for 1 person
Check in time in 2pm, Check out time is 12pm
Bank details – Bankwest
BSB: 306 162
Account # : 0463820
NB : Welcome dinner will be on 5th April, with practice commencing Sunday 6th, last practice session will be on Friday morning, 11th April 2014.
Enquire to firstname.lastname@example.org or +61408 798 797