Cleansing juice fast

All About Detox and Why I Did a Juice Fast

Like most people, my Christmas was pretty indulgent.  It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze.  I’m not normally a teetotaller, in … Read More

Post Cleanse – My results

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience.  What seemed to be quite a challenging exercise has proven to be not only … Read More

YogaPortraiture Cynthia Sciberras

Yoga & Wellness Retreat in Ubud, Bali

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

My All Natural Cleanse

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

How I Think

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root … Read More

My Week of Learning and Fun – HLC 3

I’ve just returned from an amazing experience over in NSW.  It involved staying at  the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains.  Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Detox Cleanse Retreat

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Caffeine and Meditation

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people.  One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Living Synergy Retreat

  I have just returned from the most amazing and relaxing weekend retreat in Dunsborough.  My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat.  Jen lives on a … Read More