My Favourite Toxin Free Makeup

Toxins are an inevitable part of our lifestyle today. They can be found hiding in our air, water and just about every other manufactured product we use in and around our home. In my experience as a health coach, it … Read More

Cleansing juice fast

All About Detox and Why I Did a Juice Fast

Like most people, my Christmas was pretty indulgent.  It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze.  I’m not normally a teetotaller, in … Read More

Healthy Warming Apple Crumble

As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More