Healthy Choc Mint Slice

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More

Autoimmune friendly coconut raspberry "cheesecake"

Autoimmune Friendly Coconut-Berry “Cheesecake”

Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement … Read More

Healing Hot Chocolate

This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring … Read More

Superfood Salad

This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us.  It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More

My Healthy Christmas Lunch – Entree

Last Christmas I invited everyone to come to lunch at my place.  We were a smaller group than normal as my brother and his wife decided to stay in Sydney.  For me, it was an opportunity to entertain (which I … Read More

Guest Post by Jeremy Princi – Coconut Yoghurt

My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me.  I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More

Yummy Raw Carrot Cakes

  I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough.  I spent quite a bit of time scouring the internet for recipes but could … Read More

Post Cleanse – My results

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience.  What seemed to be quite a challenging exercise has proven to be not only … Read More

My Cleanse Diet

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More