Guilt Free Banoffee Pie

So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I … Read More

Autoimmune friendly coconut raspberry "cheesecake"

Autoimmune Friendly Coconut-Berry “Cheesecake”

Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement … Read More