Digestive enzymes

Immune Power

If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth.  To me, bone broth is one of the most essential … Read More

Balance

It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance.  I will, however, share … Read More

My Top Tips To Weight Loss And Keeping It Off

Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this.  As far as I’m concerned, short term weight loss … Read More

Finally Pregnant After 18 Months of Trying

I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, … Read More

Spring Liver Health Practices

Springtime heralds the beginning of warmer weather.  Days get longer, temperatures increase and most people start to contemplate Summer.  Spring is also the time that a lot of people think about a detox.  Whilst I’m not a huge proponent of … Read More

Cheeky Hacks to Help Maintain Health AND Save Time!

If you’re anything like me, you’re pretty busy and somewhat time-poor.  That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging.  So it’s … Read More

I Have Never Been So Well

  I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More

Macronutrients – Part 3

This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES.  Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More

Macronutrients – Part 1

  In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts.  When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients.  Micronutrients are … Read More