It’s a 10/10 from me!!!

I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More

I’ve Stepped Off The Eating Rollercoaster

For years and years, I have been on an eating rollercoaster.  I lead a very busy life and I was constantly moving between being ‘good’ and being ‘off the wagon’ on a regular basis.  The knock-on effect of this was a rollercoaster … Read More

5 Tips to Shed the Winter Coat

The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies.  Given that Summer is just around the corner, I thought I would share my top … Read More

I Healed my Body and then Conceived my Second Baby

I was highly recommended to see Sarah from one of my friends about 12 months ago.  I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More

Healed From PCOS and Much More

My journey with my health for the past 12 years has been challenging. In my teenage years, I was struck down by an undiagnosed ‘bug’ which completely abolished my immune system. I would catch everything going around which lead to … Read More

Health Benefits of Meditation

What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More

My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More