Last month we started a 3 part series talking all about fat. This month we’re going to talk about the most controversial macronutrient – PROTEIN. Below is a short summary of what macronutrients are for you all. When we talk … Read More
Grain free
Healed from Hashimoto’s and Regained my Fertility
When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. … Read More
Macronutrients – Part 1
In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients. Micronutrients are … Read More
3 Steps to Creating a Mindset for Success
Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More
Finally Healed my Unhealthy Relationship With Food
I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck … Read More
Healthy Pre-conception, Pregnancy and Beyond
I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first … Read More
Healed my Inflammation and Lost all the Weight
I decided to reach out to Sarah last year to finally start to work on losing weight and reducing inflammation. I had been working with a weight loss organisation and despite sticking rigidly to the protocol had actually gained weight … Read More
5 Tips To Achieving Your Goals
Happy New Year! I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals. Whether you are a new year’s resolution type of person or not, most people start the new year … Read More
How to Stay on Track Over Christmas!
I honestly cannot believe it is Christmas already but this newsletter heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, it … Read More
It’s a 10/10 from me!!!
I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More