What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
Grain free
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
I Now Don’t Need to Take Progesterone
I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
The Weight Fell Off Easily
When I came to see Sarah, I was not feeling myself. With two young boys and a very busy life, I was feeling so tired and caught every bug going around. I’d gained 10kg and lost my self confidence. Over … Read More
Tapered Down my Rheumatoid Arthritis Medication
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More
My Fibroids Completely Disappeared!
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More
Healed My PCOS & Lost Weight
I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More
My Body Feels Lighter, I just Feel Better!
I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More
I’m in the Best Shape Now for 50!
I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More