With the cost of living becoming higher by the day for everyone, I thought I’d share my top 5 tips to get healthier on a budget. Getting or staying healthy doesn’t have to cost a fortune, in fact, some small … Read More
Grain free
Mental Health, Waistline and Sleeping Patterns all Much Better!!
At the end of 2021 my health was in a terrible state of affairs, both physically and mentally, so I was determined to ‘get healthy’ in 2022. Diet always plays a huge part so I sought out the help of … Read More
Thanks for Helping me to Have a Healthy Pregnancy
I came to see Sarah, as I had heard she was amazing at supporting women through their pregnancy journey’s. I wanted to live the healthiest lifestyle possible while I was pregnant, to give my baby the best start to life. … Read More
My Body is Functioning So Much Better
I’m a busy single Mum of three children and the stress of that lifestyle got the better of me, I was overweight, exhausted and basically not functioning well. That’s when I decided to reach out to Sarah. During my time … Read More
I Now Manage my Auto-Immune Conditions Without Medication
I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of … Read More
My Crohn’s Disease is Now in Remission
Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More
Immune Power
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More
My Spark Has Returned
I hadn’t felt 100% for a long time but couldn’t pin-point what the problem was. I was constantly waking tired and feeling fatigued throughout the day. My energy/motivate levels were very low, and I felt as though I had lost … Read More