I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of … Read More
Grain free
My Crohn’s Disease is Now in Remission
Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More
Immune Power
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More
My Spark Has Returned
I hadn’t felt 100% for a long time but couldn’t pin-point what the problem was. I was constantly waking tired and feeling fatigued throughout the day. My energy/motivate levels were very low, and I felt as though I had lost … Read More
I’ve Lost Over 25kg in Nine Months
Thank you so much Sarah, you have guided me to change my life forever. I walked into you office with so much of low self esteem and very obese, weighing excess of almost 40kg from an average BMI. I have … Read More
I Wish I had Found Sarah Sooner
I came to see Sarah just over a year ago as I’d struggled with digestive issues & allergies for most of my adult life for which doctors and medications hadn’t been able to assist with. I had also recently suffered … Read More
All of My Health Issues Have Resolved and it Was Easy
I came to see Sarah after experiencing bloating, irregular bowel movements, sleeplessness and weight gain. After having some medical testing done I realised I needed to make dietary changes to help me overcome all of these symptoms and wanted to … Read More