Organic food

How to stay healthy on a budget – My top 5 recommendations

With the cost of living becoming higher by the day for everyone, I thought I’d share my top 5 tips to get healthier on a budget.  Getting or staying healthy doesn’t have to cost a fortune, in fact, some small … Read More

I’ve turned my hormones around and now I don’t even have one PMS symptom!

I came to Sarah in an absolute state! Binge eating and the most horrendous PMS symptoms. I was just stuck in a cycle of binging and crash diets and getting absolutely no where. Sarah was able to completely turn my … Read More

I’m now 6 months in to COMPLETELY pain free periods!

I reached out to Sarah because I hoped that I could heal my hormonal imbalances naturally and knew I needed support in doing so. Over the few years prior to working with her, I had been trying to understand where … Read More

I have energy to do fun things again!

I had been on the birth control pill for 15 years and when I decided I no longer wanted to take it, my body started to experience things it had never before and no longer felt like my own. Coupled … Read More

I am a new version of me! Happier, healthier and minus the excess kilos.

I opted for Sarah’s longest program as I really wanted to make some real changes to my level of health and well being and loose some excess kilos.   OMG I can’t believe the changes Sarah enabled me to effortlessly … Read More

Maximising my Health, Fertility and Pregnancy

I started seeing Sarah early in 2022 with fertility and pregnancy in mind as my partner and I had just started IVF to conceive. With both of us being over 40, I was acutely aware that I needed some support … Read More

PCOS and Pregnant

When I found out that starting a family was going to be a little trickier for me due to PCOS, I began the crazy search for ways to help myself get through it. And so down the rabbit hole I … Read More

Thanks for Helping me to Have a Healthy Pregnancy

I came to see Sarah, as I had heard she was amazing at supporting women through their pregnancy journey’s. I wanted to live the healthiest lifestyle possible while I was pregnant, to give my baby the best start to life. … Read More

My Miracle Pregnancy at 42

When I came to see Sarah, I’d been trying to conceive for about 2 years and it wasn’t looking good.  I was 40 years old, had poor egg quality and 4 unsuccessful IVF attempts.  Sarah reassured me that despite my … Read More

I’m Now Happily Pregnant

When I first started seeing Sarah, I was looking for ways to improve my wellbeing, I wanted a holistic approach that would help me mentally and physically and I have to say she worked wonders on me and gave me … Read More