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My Psoriasis is all but Gone

When I came to see Sarah, I felt like my health was deteriorating quickly. I’d gained weight and was tired all the time but the main thing bothering me was chronic psoriasis which was spreading no matter what I tried. … Read More

My Health Changes will be Long Term

I’m 42 years old and a busy mum of two kids.  I’d started to notice lots of physical changes to my health, I had aches and pains, all too regular headaches, increasingly worsening periods, low energy and moods.  I was … Read More

The Improvement in my Health is Exceptional

I came to see Sarah because my digestive system was very obviously out of balance. I was constantly in a state of discomfort that manifested in many different ways including bloating, back pain, low energy level and higher stress. Internally … Read More

Recurring Sinus Infections Gone, and now I’m Pregnant

I came to see Sarah initially on a recommendation from a friend after years of recurring sinus problems, that were continuing despite having surgery in 2021. I was getting sinus infections at least once a month and had been on … Read More

I’ve Lost 15kg in Five Months

I was referred to you from a friend of a friend, I am 49 I want to be the best form of me before I reach that 50 year milestone. I wanted to improve my gut health. I had been … Read More

I Now Manage my Auto-Immune Conditions Without Medication

I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of … Read More

Skin and Hormones Healed and Now I’m Pregnant!

I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of … Read More

Toxic Oils

I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic.  Every week when I go shopping, I share on my Instagram stories foods … Read More

Weight Loss, Energy, Healed Digestion and More

I came to see Sarah with general health & IBS symptoms.   Changes were made by cutting out gluten & dairy,  increasing intake of calories and keeping a check on FODMAPS . The results were amazing. I lost weight, felt … Read More

Fasting – Trendy & Problematic

I’ve noticed that fasting has become super trendy.  I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More