Health Benefits of Meditation

What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

I Now Don’t Need to Take Progesterone

I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More

My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More

Healed My PCOS & Lost Weight

I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More

My Body Feels Lighter, I just Feel Better!

I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More

I Feel I Have My Life Back Again

When I first came to see Sarah, I was at the lowest point of my life health wise.  I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore.  … Read More

In Six Months I Have Turned My Life Around

Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost … Read More