Primal

My Miracle Pregnancy at 42

When I came to see Sarah, I’d been trying to conceive for about 2 years and it wasn’t looking good.  I was 40 years old, had poor egg quality and 4 unsuccessful IVF attempts.  Sarah reassured me that despite my … Read More

I Improved my Health Naturally and now I’m Pregnant

I first came to see Sarah after finding out I had Hashimotos which was affecting my thyroid and my cycle.  At the time I was feeling extremely flat, foggy and unmotivated and knew I needed to make some changes but … Read More

My Body is Functioning So Much Better

I’m a busy single Mum of three children and the stress of that lifestyle got the better of me, I was overweight, exhausted and basically not functioning well. That’s when I decided to reach out to Sarah.  During my time … Read More

I Now Have The Tools To Stay Healthy For Life

I was originally recommended to see Sarah by my chiropractor Dr. Andrina Chien who spoke very highly of Sarah and said that we would be the perfect match (which was absolutely the case!). At the time I was having issues … Read More

Toxic Oils

I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic.  Every week when I go shopping, I share on my Instagram stories foods … Read More

Fasting – Trendy & Problematic

I’ve noticed that fasting has become super trendy.  I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More

My Hormones Are Healthy and Now I’m Pregnant.

I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to … Read More

Immune Power

If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth.  To me, bone broth is one of the most essential … Read More

Balance

It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance.  I will, however, share … Read More

My Top Tips To Weight Loss And Keeping It Off

Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this.  As far as I’m concerned, short term weight loss … Read More