Primal

Cheeky Hacks to Help Maintain Health AND Save Time!

If you’re anything like me, you’re pretty busy and somewhat time-poor.  That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging.  So it’s … Read More

From Infertility to Naturally Conceived Twins

I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems … Read More

Macronutrients – Part 3

This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES.  Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More

Healed from Hashimoto’s and Regained my Fertility

When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. … Read More

Macronutrients – Part 1

  In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts.  When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients.  Micronutrients are … Read More

3 Steps to Creating a Mindset for Success

Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions.  I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More

5 Tips To Achieving Your Goals

Happy New Year!  I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals.  Whether you are a new year’s resolution type of person or not, most people start the new year … Read More

How to Stay on Track Over Christmas!

I honestly cannot believe it is Christmas already but this newsletter heralds the beginning of the Festive Season and all the busyness and socialising that comes with it.  Christmas is so much more than just one day these days, it … Read More

It’s a 10/10 from me!!!

I had been feeling pretty average for some time. I was tired of feeling bloated, fatigued and with no energy at all. I finally dragged myself off to the doctor to try and describe how I was feeling. After several … Read More