Primal

Toxic Oils

I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic.  Every week when I go shopping, I share on my Instagram stories foods … Read More

Fasting – Trendy & Problematic

I’ve noticed that fasting has become super trendy.  I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More

My Hormones Are Healthy and Now I’m Pregnant.

I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to … Read More

Immune Power

If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth.  To me, bone broth is one of the most essential … Read More

Balance

It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance.  I will, however, share … Read More

My Top Tips To Weight Loss And Keeping It Off

Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this.  As far as I’m concerned, short term weight loss … Read More

Finally Pregnant After 18 Months of Trying

I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, … Read More

Spring Liver Health Practices

Springtime heralds the beginning of warmer weather.  Days get longer, temperatures increase and most people start to contemplate Summer.  Spring is also the time that a lot of people think about a detox.  Whilst I’m not a huge proponent of … Read More

My Immune System and Health are the Best They’ve Ever Been

Initially I went to see Sarah as I was continually having eye infections and lots of mouth ulcers that despite what the GP prescribed nothing was working for me. I was in denial that I was eating too much bad … Read More

Healed My Arthritis and Now I Understand My Body

I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all … Read More