Fertility

Lost Weight, Energy Levels Skyrocketed and Hormones Now Balanced

I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More

Healed From Endometriosis, Digestive Issues and Lost 7kg

Prior to seeing Sarah I struggled with my immune system, regular sinusitis, poor gut health, skin issues, fluid retention, bloating, PCOS and had pre-cancerous cells removed from my cervix, and I am sure there are other things I have forgotten. … Read More

Healed from Hashimoto’s and Regained my Fertility

When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. … Read More

Macronutrients – Part 1

  In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts.  When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients.  Micronutrients are … Read More

I Am So Much More Resilient and Happy Now

Before I met Sarah, I was struggling with: energy dips sleep problems, menstrual cycle issues, feeling hungry most of the day and snacking, difficulty recovering from exercise, variable moods, and difficulty staying motivated to make changes that I wanted.   … Read More

I Healed My Digestion & Now I’m Pregnant

I came to see Sarah after deciding that I needed to address some ongoing digestive issues and realising that being bloated after every meal was not normal, or something I wanted to put up with.   I had read about the success … Read More

3 Steps to Creating a Mindset for Success

Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions.  I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More

Finally Healed my Unhealthy Relationship With Food

I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck … Read More

Healthy Pre-conception, Pregnancy and Beyond

I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first … Read More