Health Benefits of Meditation

What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

I Now Don’t Need to Take Progesterone

I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More

My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More

Healed My PCOS & Lost Weight

I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More

My Body Feels Lighter, I just Feel Better!

I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More

I’m in the Best Shape Now for 50!

I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More

How to Stay Healthy On a Long Haul Flight

Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT, it … Read More