Healthy food

I went from suffering with severe symptoms of Hypothyroidism and Hashimoto’s to feeling normal again in only 6 months

I’d been suffering with severe symptoms of  Hypothyroidism and Hashimoto’s Disease before I decided to see Sarah, despite having taken thyroid medication for over 4 months. Sarah has changed my life with her dietary and lifestyle suggestions. I went from … Read More

I have such a better understanding of my hormones and overall health

I started seeing Sarah earlier this year as part of my fertility journey. By the time I had started seeing Sarah I had already been trying to conceive for 3+ years and was in the early stages of commencing IVF. … Read More

I’m now successfully pregnant and my inflammation has reduced by half in less than 3 months!

I came to see Sarah after being diagnosed with endometriosis and suffering 2 miscarriages. I was feeling very uncomfortable in my body, my mood and my energy, as well as wanting to do anything I can to help get me … Read More

My digestion has improved so much and I’m much more centred and calm!

I couldn’t recommend Sarah more. She helped me understand what was happening in my body and explained so many of the symptoms I’d been struggling with for so long. When I started with Sarah my immune system was shot, I … Read More

All my endometriosis and IBS symptoms have resolved!

I came to see Sarah because I had unbearable pain constantly in my stomach and was told by many many doctors that it was just IBS and endometriosis and the only fix was medications and surgeries which I didn’t want. … Read More

I’ve lost 13kg, no longer bloated or hungry between meals! And…

I have been working with Sarah for the past 4 months with a focus on improving my health and wellbeing, and to lose weight. To date I have lost 13kgs and continue to work towards achieving my goals thanks to … Read More

Sarah made our fertility wishes come true!

After failed round of IVF and then a miscarriage at 7 weeks I decided to book an appointment with Sarah who I had been following on Instagram since the beginning of my IVF journey after listening to her on a … Read More

I fell pregnant naturally by implementing all of Sarah’s suggestions!

I came to see Sarah to get my body ready to conceive my first baby. I was 37 years old and falling pregnant was talking longer than I had hoped. Sarah was a wealth of knowledge in guiding me in … Read More

How to stay healthy on a budget – My top 5 recommendations

With the cost of living becoming higher by the day for everyone, I thought I’d share my top 5 tips to get healthier on a budget.  Getting or staying healthy doesn’t have to cost a fortune, in fact, some small … Read More

A low histamine diet and Sarah’s recommendations have cleared my eczema and balanced my hormones!

When I came to see Sarah I was suffering from bad eczema on my arm and hands. the eczema was very swollen and irritating.  I also suffered with imbalanced hormones but wasn’t aware of this until seeing and speaking with you. … Read More