With the cost of living becoming higher by the day for everyone, I thought I’d share my top 5 tips to get healthier on a budget. Getting or staying healthy doesn’t have to cost a fortune, in fact, some small … Read More
Sugar Free
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How to stay healthy on a budget – My top 5 recommendations
I Improved my Health Naturally and now I’m Pregnant
I first came to see Sarah after finding out I had Hashimotos which was affecting my thyroid and my cycle. At the time I was feeling extremely flat, foggy and unmotivated and knew I needed to make some changes but … Read More
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Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
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Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More
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Immune Power
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More
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Balance
It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance. I will, however, share … Read More
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My Top Tips To Weight Loss And Keeping It Off
Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this. As far as I’m concerned, short term weight loss … Read More
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Spring Liver Health Practices
Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
Healed My Arthritis and Now I Understand My Body
I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all … Read More
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Cheeky Hacks to Help Maintain Health AND Save Time!
If you’re anything like me, you’re pretty busy and somewhat time-poor. That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging. So it’s … Read More