meditation

Fasting – Trendy & Problematic

I’ve noticed that fasting has become super trendy.  I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More

Immune Power

If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth.  To me, bone broth is one of the most essential … Read More

Balance

It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance.  I will, however, share … Read More

A History Of Depression And The Cause Of Your Low Mood

Are you feeling blue and down in the dumps? If so, it might be worth exploring the history of depression and deep states of sadness. It’s worth perhaps noting that depression isn’t a new concept or problem. It’s been around … Read More

My Top Tips To Weight Loss And Keeping It Off

Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this.  As far as I’m concerned, short term weight loss … Read More

My Arthritis and Hormones Have Healed and I’ve Lost Weight

  I came to see Sarah almost one year ago and my life has definitely changed in that year! I had heard about Sarah from a friend a number of years ago, but never put myself first to actually make … Read More

A Healthy Pregnancy for a Healthy Baby

  I started seeing Sarah after experiencing an unexpected miscarriage late last year. After always considering myself fit and healthy, it came as quite a shock and although it is common, I wanted to seek advice to ensure I was … Read More

Finally Pregnant After 18 Months of Trying

I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, … Read More

Spring Liver Health Practices

Springtime heralds the beginning of warmer weather.  Days get longer, temperatures increase and most people start to contemplate Summer.  Spring is also the time that a lot of people think about a detox.  Whilst I’m not a huge proponent of … Read More

Pregnant After Healing My PCOS

I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately … Read More