Pregnancy

Baby Rafael’s Entry Into the World

Posted by Sarah Hopkins on February 1, 2016 | Featured | 3 Comments

Rafael’s Birth Story As I write this final chapter in the journey of my pregnancy, I am looking down upon my beautiful little baby boy, wriggling and squirming on his little play mat on the floor….such an image of adorable … Read More

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My Second Trimester – Food, Moves and a Medical Scare

Posted by Sarah Hopkins on October 23, 2015 | Featured | 1 Comment

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

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My First Trimester – Carbs, Moods and More

Posted by Sarah Hopkins on August 13, 2015 | Featured | 2 Comments

Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More

Tags: breathing, Cooking, delicious, Digestion, Digestive enzymes, easy, fast, Fertility, Fertility Perth, First trimester, First Trimester Cravings, Food aversions, Food cravings, Gluten free, Grain free, Happiness, healing foods, Health during pregnancy, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Natural fertility, Nourishing Traditions, nutrition, Nutrition for pregnancy, nutritious, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Pregnancy Perth, Primal, Stress management, Sugar Free, Wholefood recipes

Healthy Fertility Success, I Am Now Happily Pregnant With Our First.

Posted by Sarah Hopkins on January 5, 2015 | Featured | No Comments

I came to see Sarah as I felt that I needed a little bit of extra guidance with what I was doing with my health. This included anything from my exercise regime, how I was eating, how to get … Read More

Tags: breathing, Cooking, Cortisol, Dairy free, delicious, Digestion, Digestive enzymes, easy, Fertility, functional exercise, Gluten free, Grain free, Happiness, healing foods, Healthy Baby, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Primal, Stress management, Success, Sugar Free, Testimonial, Vegetables, Wholefood recipes