How to Stay Healthy On a Long Haul Flight

Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT, it … Read More

How to Stay Healthy While Travelling

So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner Iggy … Read More

My Fave Podcasts

  I’ve been geeking out over all things health for about 20 years now, actually maybe even longer.  I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha!  For the last 8 years or so … Read More

On the Path of Self-Love

I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or … Read More

Finally Pregnant After 12 Months of Trying

  Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she … Read More

Energy, Digestion, Mood and More are all Better Now

  I came to see Sarah as I was sick of being tired, bloated and unmotivated about my health, I knew that at 25 this was not a normal state of being! I have a few kg to lose yet … Read More

I Healed My Hormones, Digestion And Stress All While Being FIFO

  I came to see Sarah Hopkins because I felt my health and general wellbeing was at the worst state that it had been in my life. I was having major digestive issues that caused me to have stomach pains, … Read More

Weight Loss and Health Feel Easy

  I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More

Healthy results coaching with Sarah Hopkins Health and Wellbeing

I Wanted to Get My Health Back on Track

  I came to see Sarah after being recommended by a friend who had had great results working with her. I was suffering with the after – effects of a virus and this combined with PCOS had me worried about … Read More

I Feel I Can Achieve So Much More Now with Better Health

  I was constantly thinking about my weight, feeling tired, mentally fuzzy and didn’t want to continue to feel so ‘blah’. I wanted to make some changes and I was ready to but wasn’t sure where to start and how … Read More