Finally Pregnant After 12 Months of Trying

  Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she … Read More

Kale Pesto

This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed … Read More

Weight Loss and Health Feel Easy

  I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More

From The Bottom of My Heart, Thankyou!

  I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right … Read More

Lemon Berry Gut Healing Gummies

I’ve been obsessed with gelatine gummies lately. I’d always liked the look of them on other people’s websites and instagram feeds but to be honest, I thought “too hard basket”….it couldn’t be further from the truth. These gut healing delicious … Read More

Healthy Sweet Potato “Gnocchi” with Iggy’s Pesto

I haven’t eaten gluten in like 6 years and I can honestly say that I don’t miss it at all. I love my favourite gluten free paleo bread and was never a big fan of pasta dishes (unlike my Italian … Read More

Paleo Lime Tart

This lime tart is so delicious and surprisingly easy to make. I have always shied away from any Paleo recipe that requires a shortcrust pastry, thinking it would be near impossible to create it without the traditional ingredients. I was … Read More

Guilt Free Banoffee Pie

So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I … Read More

Healthy Choc Mint Slice

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More

6 ingredient salted chocolate caramel slices

Salted Chocolate Caramel Slices

One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it … Read More