On the Path of Self-Love

I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or … Read More

I Reached My Goal Weight and Can Easily Keep it Off

  I knew I needed to lose weight as I was about to gain the next dress size. I also knew I was eating a lot of sugary foods but could not motivate myself to stop and loose weight. I … Read More

I Was 51 and Feeling 101!

  Health begins with diet and lifestyle I went to see Sarah after experiencing three major health issues in one year – hyperthyroid, whooping cough and glandular fever. I was beyond tired, suffering ongoing urticarial rash, not sleeping well, overweight … Read More

Healthy Choc Mint Slice

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More

How Anxiety Affects Your Eating Habits

How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More

Cleansing juice fast

All About Detox and Why I Did a Juice Fast

Like most people, my Christmas was pretty indulgent.  It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze.  I’m not normally a teetotaller, in … Read More

8 kg weight loss testimonial

8kg weight loss was easy and there’s more to come!

  I just wanted to say a big thanks for all of your support and guidance. I came to see you due to my obsession with eating rubbish and drinking too much which had seen my weight balloon some 12 … Read More