Health Benefits of Meditation

What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More

Losing 7 kilos was a Bonus

When I reached out to Sarah, I was feeling exhausted.  I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason).  I discovered that I … Read More

Top 5 Water Priorities for Optimal Health

Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More

Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)

I love salmon.  It would have to be hands down my favourite fish and until very recently I was eating it at least once a week.  What a great source of omega 3 fatty acids right? WRONG.  I’m sure a … Read More

The Weight Fell Off Easily

When I came to see Sarah, I was not feeling myself.  With two young boys and a very busy life, I was feeling so tired and caught every bug going around.  I’d gained 10kg and lost my self confidence.  Over … Read More

Tapered Down my Rheumatoid Arthritis Medication

I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More

My Fibroids Completely Disappeared!

I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More

Healed My PCOS & Lost Weight

I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More

How to Stay Healthy On a Long Haul Flight

Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT, it … Read More

How to Stay Healthy While Travelling

So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner Iggy … Read More