Happiness

Cheeky Hacks to Help Maintain Health AND Save Time!

If you’re anything like me, you’re pretty busy and somewhat time-poor.  That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging.  So it’s … Read More

My Life is Back in Balance

When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down … Read More

I Have Never Been So Well

  I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More

Successfully Pregnant Naturally After 2 Failed IVF Cycles

I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More

Macronutrients – Part 3

This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES.  Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More

Macronutrients – Part 2

Last month we started a 3 part series talking all about fat.  This month we’re going to talk about the most controversial macronutrient – PROTEIN.  Below is a short summary of what macronutrients are for you all. When we talk … Read More

Healed from Hashimoto’s and Regained my Fertility

When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. … Read More

Macronutrients – Part 1

  In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts.  When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients.  Micronutrients are … Read More

I Am So Much More Resilient and Happy Now

Before I met Sarah, I was struggling with: energy dips sleep problems, menstrual cycle issues, feeling hungry most of the day and snacking, difficulty recovering from exercise, variable moods, and difficulty staying motivated to make changes that I wanted.   … Read More

3 Steps to Creating a Mindset for Success

Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions.  I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More