Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More
Healthy Travel
How to Stay Healthy While Travelling
So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner Iggy … Read More
Healthy Travelling
I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More