My Second Trimester – Food, Moves and a Medical Scare

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

Type 1 diabetes sugar levels managed through diet and lifestyle

My Blood Glucose Levels are now Within the Range of Someone Without Diabetes

I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and … Read More