Digestive Health

Life with Rafael; Eats, Sleeps and More.

Posted by Sarah Hopkins on April 14, 2016 | Featured | 1 Comment

They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More

Tags: Breastfeeding, breathing, Cooking, Corporate Health, Corporate health solutions, Corporate wellness Perth, Digestion, Digestive Health, Eating for breastfeeding, Gluten free, Happiness, healing foods, Health, Health coach perth, Healthy Baby, healthy breastfeeding, Healthy food, healthy lifestyle, healthy sleep, Healthy solutions, hydration, Natural, Nourishing Traditions, nutrition, Organic food, Paleo, Paul Chek, Perth, Primal, sleep, Stress management, Whole Foods

My Second Trimester – Food, Moves and a Medical Scare

Posted by Sarah Hopkins on October 23, 2015 | Featured | 1 Comment

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

Tags: blood sugar management, breathing, Cooking, Digestion, Digestive enzymes, Digestive Health, easy, Fertility, functional exercise, Gluten free, Grain free, Happiness, healing foods, Health Coach, Health coach perth, Health during pregnancy, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition and lifestyle coach perth, Nutrition for pregnancy, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Primal, Sarah Hopkins, Second trimester eats, Second trimester life, Stress management, Whole Foods, Wholefood recipes

Cleansing juice fast

All About Detox and Why I Did a Juice Fast

Posted by Sarah Hopkins on January 23, 2014 | Featured | 1 Comment

Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More

Tags: detox, detoxifying, Digestion, Digestive Health, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Healthy weight loss, hydration, juice fast, liver detox, Living Synergy, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, retreat, sleep, Stress management, Sugar Free, Vegetables, weight loss, Whole Foods

Guest Post by Jeremy Princi – Coconut Yoghurt

Posted by Sarah Hopkins on December 9, 2013 | Featured | 4 Comments

My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me. I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More

Tags: coconut, Coconut Yoghurt, Cooking, Dairy free, delicious, Digestion, Digestive enzymes, Digestive Health, easy, Eat Real Food, fast, Gluten free, Grain free, Gut Health, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Probiotics, Raw, recipes, Stress management, Sugar Free, weight loss, Whole Foods, Wholefood recipes