They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More
healthy sleep
Re-gaining my Health and Conceiving Naturally
After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight … Read More
The Most Enjoyable Way to be Super Healthy and Vital
We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More