Life with Rafael; Eats, Sleeps and More.

They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More

Weight Loss, Improved Digestion, Skin and Mood.

I came to see Sarah for help with poor digestion and healthy weight loss. During my time with her I have been able to change my eating habits, support and repair my digestion and learn more about holistic Heath and … Read More

Food Rotation for Long Term Health and Weight Loss

As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals. ¬†Probably one of the most common red flags I see when reading these … Read More