Sarah Hopkins

My Second Trimester – Food, Moves and a Medical Scare

Posted by Sarah Hopkins on October 23, 2015 | Featured | 1 Comment

As I write this second instalment, I cannot believe how fast this journey is progressing. I have to confess to being a little clueless when it comes to counting weeks and knowing which week represents which trimester. A typical pregnancy … Read More

Tags: blood sugar management, breathing, Cooking, Digestion, Digestive enzymes, Digestive Health, easy, Fertility, functional exercise, Gluten free, Grain free, Happiness, healing foods, Health Coach, Health coach perth, Health during pregnancy, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, Nourishing Traditions, nutrition and lifestyle coach perth, Nutrition for pregnancy, Organic food, Paleo, Paul Chek, Perth, Pregnancy, Primal, Sarah Hopkins, Second trimester eats, Second trimester life, Stress management, Whole Foods, Wholefood recipes

About Sarah

Posted by Sarah Hopkins on February 19, 2013 | Featured | 2 Comments

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on … Read More

Tags: breathing, functional exercise, Happiness, healthy lifestyle, Organic food, Sarah Hopkins, sleep, Stress management