Autoimmune health recipe

I Have Never Been So Well

  I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More

Healed from Hashimoto’s and Regained my Fertility

When I came to see Sarah I was extremely fatigued sleeping up to 12 hours a day, was always sick with the flu or gastro, was very anxious all the time and had some bad habits I needed to break. … Read More

Autoimmune friendly coconut raspberry "cheesecake"

Autoimmune Friendly Coconut-Berry “Cheesecake”

Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement … Read More