Healed My PCOS & Lost Weight

I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More

How to Stay Healthy While Travelling

So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner Iggy … Read More

I just feel so much better and even younger.

When I first came to see Sarah my body was in a state of constant pain.  I would wake every morning feeling as if I had done a rigorous workout the day prior.  I was exhausted, had chronic GERD and … Read More

In Six Months I Have Turned My Life Around

Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost … Read More

Simple Steps to Slowing Down

I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress.  Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More

Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said … Read More

Healed From Chronic Gut Issues

“I was referred to Sarah by a very trusted friend who had similar symptoms to me, saw my frustration at my existing treatment and who ultimately received outstanding treatment. I had a digestive issue relating to a trip to Indonesia … Read More

Finally Conceived After 12 Months of Trying

  I first came to see Sarah after unsuccessfully trying to conceive our first child for over a year.  I had just been diagnosed with severe endometriosis and was told by doctors that it would be difficult for us to conceive, even with … Read More

Giving Myself the Best Chance to Grow a Healthy Baby

I first met Sarah when I attended one of her Fertility workshops. It was such an eye-opener for me and strongly highlighted the importance of pre-conception health and preparation. I decided to work with Sarah one on one to really … Read More

What Can I Eat For Breakfast?

I think the most common question I get asked by clients, friends, and family alike is “what can I eat for breakfast?” Breakfast is arguably the most important meal of the day because it sets up our blood sugar regulation … Read More