Post Cleanse – My results

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience.  What seemed to be quite a challenging exercise has proven to be not only … Read More

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More