Liver cleansing

Post Cleanse – My results

Posted by Sarah Hopkins on June 24, 2013 | Featured | No Comments

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More

Tags: Bloating, Cleansing, Clear eyes, Clear skin, Dairy free, delicious, detox, Digestion, Digestive enzymes, easy, exercise, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver cleansing, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Raw, retreat, sleep, Stress management, Whole Foods, Wholefood recipes

Beet Kvass

Posted by Sarah Hopkins on February 20, 2013 | Featured | 12 Comments

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora. There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More

Tags: Beet kvass, Cooking, Dairy free, delicious, detoxifying, Digestion, Digestive enzymes, easy, fast, Gluten free, Grain free, Happiness, Healing, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver cleansing, Natural, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Raw, recipes, traditional, Vegetables, whole food, Whole Foods, Wholefood recipes