yoga

Yoga Alchemy

Posted by Sarah Hopkins on October 15, 2013 | Featured | No Comments

I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More

Tags: breathing, easy, exercise, fast, functional exercise, Happiness, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, Northbridge, Perth, Stress management, yoga, Yoga Alchemy

Yoga & Wellness Retreat in Ubud, Bali

Posted by Sarah Hopkins on May 14, 2013 | Featured | 1 Comment

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

Tags: Ashtanga yoga, Bali, breathing, Carmela Lacey, Cooking, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, nutrition, Organic food, Paul Chek, Primal, retreat, sleep, Stress management, thoughts, Ubud, yoga

Living Synergy Retreat

Posted by Sarah Hopkins on November 8, 2011 | Featured | 3 Comments

I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More

Tags: healing foods, Healthy food, healthy lifestyle, Healthy solutions, meditation, nutrition, nutritious, Organic food, raw food, recipes, retreat, Whole Foods, yoga