Coach With Me

Healthy Coaching
Healthy Coaching

Health Coaching with Sarah Hopkins.

Phone 0400 647 822


“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management”

Why coach with me?

Holistic Lifestyle Coaching provides the perfect template to offer a unique way to improve health, vitality and appearance.  Integrating long term strategies, I utilize a coaching model that empowers my clients to take responsibility for their own health and determine the level of commitment they are comfortable with.

Program Benefits

  • Healthy weight loss
  • Improved health
  • Increased energy levels
  • Improved sport performance
  • Stress reduction
  • Decreased pain
  • Improved digestion
  • Reduction in the process of aging
  • Improved concentration & memory
  • Improved personal relationships
  • Increased motivation
  • Improved hormonal balance

By working on the whole person, we can improve the results significantly. In my one on one coaching sessions we look at the whole person and work through manageable yet powerful steps to improve health & wellness. Using the CHEK Holistic Lifestyle Program I will assess the individual’s physiological load based on the 6 foundation principles –

  • Thoughts
  • Breathing
  • Movement
  • Nutrition
  • Hydration
  • Sleep

Consults are tailored to the client’s needs and can include the following –

  • Metabolic typing
  • Nutrition coaching
  • Primal movement patterns
  • Assessment, cooking & shopping advice
  • Kitchen assessment
  • Healthy detoxification
  • Stress management
  • Meal planning

As a health & wellness coach I will conduct a thorough assessment incorporating the 6 foundations of health. Through either face to face or Skype consultation we can create accessible, manageable and practical solutions to create long term health & vitality.

Packages & Programs

The starting point for every program is goal setting.  Success is determined by setting and keeping focussed on the right goals to keep you motivated and on track.  After comprehensive assessment, tailored programs will focus on the following –

  • Nutrition & Food – the cornerstone of true health & wellness 
  • Lifestyle – often overlooked but critical for success
  • Supplementation – where appropriate, always organic
  • Coaching – knowledge, support and accountability
  • Holistic Guidance – balancing the mental/emotional root causes to create long term success rather than short term gratification

How long does a Program last? 

True implementation of change takes a minimum of 12 weeks, although in many instances, a 4-week program can produce effective results.  Inclusive in these packages is weekly one on one sessions with daily food and lifestyle accountability.  Ongoing assessment as well as take home resources and tools are inclusive and increase success.  Packages can be either health and lifestyle focussed or inclusive of functional corrective movement for accelerated results.

“We are all physical, emotional, mental and spiritual beings – no approach to achieving wellbeing can achieve it’s potential unless it is truly holistic” Paul Chek

What makes a C.H.E.K professional unique?

The C.H.E.K Institute, based in California, was founded by one of the world’s leading figures and visionaries in the Health, Wellness and Fitness industry, Paul Chek.  His thorough and integrative practitionership programme is founded on over 25 years of international experience and success as a Holistic Health Practitioner, Neuromuscular Therapist and Clinical Exercise Specialist.  The C.H.E.K Practitioner and C.H.E.K Holistic Lifestyle & Nutrition Coach qualifications are progressive and based on rigorous study and practical application.  As a certified advanced C.H.E.K trained professional, one must be able to exhibit both a theoretical and practical understanding of how to apply the sophisticated assessment, programme design and coaching systems that Paul Chek himself uses.  One is taught to identify and address the root causes holding people back from maximum vitality and effectiveness, whether this involves the musculoskeletal, hormonal, organ, digestive or any other system of the body.  The knowledge, assessment techniques, holistic coaching and problem solving capabilities of a C.H.E.K trained professional make them unique and reliable in this often contradictory world of wellness services.

Paul Chek has this to say:

“C.H.E.K Practitoners look at the entire human being as a holistic entity.  Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching in.

After a comprehensive assessment of structure, movement skills, nutrition and lifestyle factors, a customised programme is developed.  The C.H.E.K system is multidisciplinary, therefore, we seek to prioritise your efforts according to your financial and time commitments and seek to address the area’s most likely to reap the greatest long term reward, even if they don’t include a C.H.E.K Practitioner initially.  The C.H.E.K system is educationally based, yet each C.H.E.K Practitioner applies his/her specific skills to best suit your needs as an individual.  C.H.E.K Practitioners are specialists in corrective exercise and high-performance conditioning.  C.H.E.K Holistic Lifestyle Coaches are specialists in overall stress reduction and wellness promotion through lifestyle and nutritional strategies.  Many therapists offer various forms of treatment regarding an injury or complaint , but rarely get to the cause of the problem.  C.H.E.K Practitoners and Holistic Lifestyle Coaches seek to address the cause, not the effect.”

Want to know more, call me on 0400 647 822 or email me directly at

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