nutrition and lifestyle coach perth

I’ve Dropped Over 3 Dress Sizes & Lost Over 30kg

After having children, I developed questionable eating habits, which resulted in massive weight gain. After the birth of my second child, I gained even more weight instead of losing it. Despite exercising regularly, my food choices were out of control. … Read More

I Now Understand Myself Better and am More in Tune With my Needs

I was struggling to cope with life. I had been dealing with cholinergic urticaria (hives) for over 20 years and in 2017 discovered I had a pre-malignant cancer growth in my bladder. I found my job very demanding, was always … Read More

Metabolic Health 101

  It’s warming up here in Perth and for some it’s a reminder to take better care of ourselves in readiness for the warmer months ahead.  For me, how my body looks and feels is most important in the context … Read More

I Now Manage my Auto-Immune Conditions Without Medication

I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of … Read More

My Self Esteem and Health Have Never Been Better

When I came to see Sarah I was feeling a bit of a mess.  I’d had some success using some pretty restrictive elimination diets and programs but I was really confused about what to eat for health, I was almost … Read More

I’m Pregnant and So Much Healthier

I came to see Sarah after my 3rd round of IVF had failed – I was referred to Sarah from someone that had highly recommended her. I was devastated and couldn’t understand what was wrong with me and why it … Read More

I Have Healed Lifelong Health Issues

My decision to go see Sarah was such a transformational moment in my life. I have struggled with many health problems from a very young age, and I found it was time I tried to do something about it and … Read More

My Crohn’s Disease is Now in Remission

Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with … Read More

I Have So Much Energy

I stumbled across Sarah last year as I was feeling really lost and deflated with my weight and balancing out my hormones. I had no idea what I was doing wrong and why my body wasn’t responding well to methods … Read More

I Feel So Much Better and Now I’m Pregnant

I reached out to Sarah after being recommended by a friend, I was just feeling so exhausted. I was struggling to get through the day without wanting a nap & relying on energy drinks to get me by. In addition … Read More