Healthy Pre-conception, Pregnancy and Beyond

I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first meeting, which confirmed I was pregnant. Our time together shifted from preconception to pregnancy nutrition, birthing preparation and then introduction of first foods. I loved catching up with Sarah, she was more like a friend than an expert providing a consultation service. Since seeing Sarah, I have implemented a number of strategies across our whole family meal intake; which sees us consume a wide variety of whole foods at every meal. If you need some advice, or a kick start or support on any nutritional journey Sarah is your go to. Thank you for coming along the ride with me.

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