When I first came to see Sarah, I was at the lowest point of my life health wise. I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore. I also had terrible digestive issues, was overweight and had trouble sleeping due to restless legs.
Sarah made some changes to my diet and I was pleased to see an improvement in my weight and digestion but initially it wasn’t enough and it wasn’t until we tinkered a little with a few dietary protocols that we found one that really worked. It wasn’t easy, I had to completely change the way I ate and prepared food but with time, all of my symptoms completely disappeared, I even came off medications that I had been taking for over 10 years.
Now I can eat most things but I have changed the way I look at food and I know what my triggers are and always avoid them. My energy levels, digestion and sleep are all so much better and I’m so happy to be back at boot camp. I’ve even started to run again, something I thought I would never do again.
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