When I came to see Sarah, I was not feeling myself.  With two young boys and a very busy life, I was feeling so tired and caught every bug going around.  I’d gained 10kg and lost my self confidence.  Over the course of about 4 months I made changes to what and how I ate, sleep hygiene, stress management and more.  I was pleasantly surprised to watch the weight fall off easily without any sense of deprivation.  I have more energy, improved hormones and feel I am equipped to maintain my wellbeing for the long term.